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Exercises to increase a member - Recommendations for proper execution

Young people who are unhappy in the dimensions of the instrument are trying to increase the penis.We settle the types of training and tell you how to perform them better to achieve a visible result.

Penis growth exercises

To increase the length - “stretching”

With manual stretching you can cause a penis growth increase.

To start the stretch, it is necessary to warm the penis.The procedure is essential to increase the rush of blood in the genital organ.This can be done as follows:

  1. To wet the cotton fabric in warm water, push.
  2. Wrap the penis on the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the instrument.

The skin after heating will be more elastic, it will be easier to capture the penis with exercises to increase the penis.

Gymnastics:

  1. Take the genitals with one hand, push the head.Do this in a calm state, avoiding erections.
  2. We pull the member from ourselves until it is noticeable.Hold in this position for 5 minutes.Zooming extending without pain.
  3. To relax, massage the instrument for a minute.Massage in circular motions at least 30 times.
  4. Repeat the exercise four times or more.Stretch the penis on four sides: up, down, left and right.After each stretch in a way, it is interrupted on the holidays and perform the exercise 3.
  5. Five stretch for 5 minutes, pull the member forward.Hold for about a minute.
  6. 10 Penis compression, no pain.

Thanks to this exercise, it is really possible to increase the penis in two weeks, but for more tangible results, the exercise must be performed at least six months.

For thickness

To increase the diameter of the penis, there is jelking.Choose "liquid" and "dry".For "liquid", lubrication or gel is used, with "dry" nothing is used.

When performing this exercise, more blood enters the penis, due to this, you can increase the size of the penis in the periphery.

Children's body must be warm.When performing the exercises, an unbearable penis, its fabrics are easily injured.

“Wet” Jelking - Home Method of Archuing

  1. With one hand, tighten the base of the barrel with a finger ring.
  2. Slowly pull the penis to the head.
  3. Also, wrap the barrel with the second hand.
  4. We repeat, changing your hands alternately.

Charging is worth a construction of no more than 70%.Repeat from 5.

Drill

It is performed in the same way, only without lubrication.It is not worth proceeding to the method if you are a beginner, as skill and experience are required here.Start with "liquid" technology.

Running dry jelking

Exercise, you should not experience pain, give the genitals strongly.Make everything average, calm, don't forget the safety precautions.

Thanks to these methods, your advantage is realistic enough to increase by 2-3 cm with a long execution period.

Kegel exercises

It was named after creator-gynecologist Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. It was supported by men who, in order to prevent impotence, also began to use these exercises.

Gym enhances and enhances the flexibility of the pelvic floor muscles, activates blood flow to the genitals and prevents the reduced reproductive system.This is a very effective technique for increasing a man's sexual abilities.

This technique will be incidentally in:

  1. Urine incontinence.
  2. Erection problems.

How to do exercises:

  1. Press your finger at a point under the testicles.
  2. If in the volume the member shifts slightly - this is what you need.You found LKM-the Pubic-Hobby Muscle.

Exercise is convenient to run during urination:

  1. In the middle of the process, stop urine flow.Movement must plan, not push.
  2. Tighten the buttock muscles, legs and abdomen.

If urine flow stops with significant efforts, this means that the muscles are still weak and require increased tension.

Rules of execution:

  1. We house the LKM tightly, count to five.
  2. When pumping the muscle, it should be felt in, it is not necessary to hold your hands on it.
  3. Relax slowly, also measuring up to 5.

Repeat 10/3 pages per day, then you will achieve the necessary result.This technique is good that it is easy to perform anywhere.

Kegel's technique is not aimed at increasing a person's genital, but to enhance and treat the entire reproductive system.

Exercise "helicopter"

Heat the penis.

We get straight, the penis is loose, there is no erection:

  1. Pull it, hold 10 seconds.
  2. Up, also 10 seconds.
  3. By stretching the child, we similarly convert it with the helicopter blades.
  4. To restore blood circulation, you can hit a member inside the thigh.
  5. Finish the massage.
  6. Exercise will help increase your friend's length.

Taoist exercises

The method of Taoist professionals includes breathing techniques in conjunction with the conception of the 2nd organ.

Grab the rooster with your right hand and pull it out.Press the three fingers of the left hand under the testicular.

How to perform Taoist gymnastics:

  1. Take a deep breath, imagining that energy is moving on the penis.
  2. Tap the member at the point below the testicles, called Gu-Yin.
  3. Breathe calmly, without removing your fingers from the point.
  4. We massage the penis, drawing and pulling it back and back.Repeat 36 times.
  5. The pillow of the thumb massage the penis head.
  6. After getting up, wrap the base and drive to the top, pressing slightly.
  7. Bend a member on the right side, rotate clockwise 36.
  8. Bend the instrument to the left, rotate as much as the same.

After all manipulations, it is necessary to restore blood circulation to the penis.Alternately on the left and right thigh.

The Shiite method involves swimming in hot water for a minute.According to Taoist teachings, he is naked by Yang and thickens.

Taoist exercises for men

Bending

Grab the male organ with both hands - one on the head, the second at the base:

  • Do not bring in complete erection.
  • Bend a member to communicate with your hands, prevent pain.
  • Hold for about 2 seconds, leave it.
  • Repeat in different directions in 4 approaches.

Bell

  • feet shoulder width;
  • By tightening the proud muscles, they boil the bird.You can help your hips.

Exercise extends to the joints, increases the length of the penis.

V-playing

This technique changes the angle of inclination of the penis shell.The method will increase the penis, but it is considered very traumatic, so no beginner is prohibited.

Exercise is performed with both hands.

The algorithm of actions:

  1. We take the penis with reverse OK-Catching.
  2. We stretch it in the posture.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis. at the base. In the area closest to the head.

We perform several times.

Stretching in a circle

  1. The male organ, holding the head, pull forward in front of them and hold 5 s.
  2. Pull up.
  3. Slowly turn the member before adopting the boot position.Try to meet in 5 seconds.
  4. Extension is effective in increasing the length.

25 repetitions.In the process, it is necessary to interrupt, to plague the penis in a circle.

Pendant

Exercise is performed with special equipment, with the help of which the load hangs on the penis.

The technique is based on the fact that, under the influence of weight, the micro-extensions are formed in the penis tissues, which are overgrown with connective tissue, increasing the member in size.

Hengers - the suspensions and hangers themselves are done at home.

The technique is very traumatic, categorically not recommended for beginners, men with genital diseases.

Basic Henger treatment rules:

  1. The body must be heated, without an erection.
  2. Start with a suspension of 500 grams to 1 kg.
  3. You can't swing the load - stand calmly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Compression horse

This practice will increase penis thickness:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring in one hundred percent erection.
  4. Finish around the base with a tight finger ring.
  5. We pull the pubic-chicken muscle of Kegel-Symbol.
  6. Weaken the handle.
  7. By gathering a handle, lead more blood to a member to bring in an erection.
  8. With the second hand, the head of the head head is tightening and slowly leads to our side.
  9. The first hand should remain motionless, with a very tight handle.The second makes moves from start to finish.
  10. We perform 5-10 exercise, we change our hands.

What to do to increase the effectiveness of the exercises?

After training, restore blood circulation and bring the member to the ordinary state.Massage it with circular caressing and beating 30 times.

Following the massage, apply a heating compression or lower it to a bath with warm water for several minutes.These methods will improve blood circulation, help the member recover.

Thermal massage

The penis gently tightens between your palms, perform movements, as if you were triggered with two sticks.

How often should exercises that increase the penis are performed

To achieve a persistent increase in an increase, technology must be performed regularly for six months, no less.

Recommendations

Experienced Nupers say that the increase in a penis is only effective with the good health of the "athlete" itself.Therefore, tips on the right lifestyle and nutrition will not be unnecessary:

  1. Eat walnuts, seafood, meat, green.
  2. Less smoking, alcoholic beverages.
  3. In addition to exercises that contribute to penis growth, make the simplest morning gymnastics
  4. Walk more in the air, walk to the stairs.
  5. Get vitamin complexes and stimulant supplements.